It’s Okay to Ask for Help: World Mental Health Day

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What's OnThe Insight Exchange · Oct 2026

It’s Okay to Ask for Help: World Mental Health Day

Your mental well-being matters. Support is available whenever you need it: call Talian HEAL 15555.

📅 When

All year round

📍 Where

Nationwide helpline

🎁 Highlight

Talian HEAL 15555

🧾 Good to know

Free, confidential support

How to join

  • Call Talian HEAL at 15555 for help, empathy and support
  • Other psychosocial support lines are listed on the poster
  • You are not alone; reach out early

If you or someone you know is in immediate danger, call 999.

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